At Kinnari Kai, we specialize in authentic Muay Thai training. Our instructor brings years of experience and expertise in this powerful martial art, providing comprehensive training that develops both physical skills and mental discipline.
Whether you're a beginner looking to learn self-defense or an experienced fighter preparing for competition, our programs are designed to help you achieve your goals.
Learn fundamental techniques and proper form in a supportive environment perfect for newcomers.
Intense sessions focused on advanced techniques, conditioning, and fight strategy for experienced practitioners.
Practice techniques in controlled sparring sessions to improve timing, reflexes, and fight IQ.
| Day | Class | Time | Instructor |
|---|---|---|---|
| Monday | Muay Thai Mondays | 11:00 AM - 12:30 PM | Kinnari |
| Tuesday | Muay Thai Training | 11:00 AM - 12:30 PM | Kinnari |
4176 Dale Blvd, Woodbridge, VA 22193
(607) 381-0133
kinnarikai@gmail.com
Mon-Tues: 11:00 AM - 12:30 PM